Green tea is said to have fat-absorption-blocking, fat-burning, and metabolism-boosting properties. Additionally, a study done at the University of California showed that obese people who drank grapefruit juice before every meal in the span of three months lost 3.5 to 10 lbs in this duration. Research conducted by scientists at the University of Western Ontario found that naringenin programs the liver to burn instead of store excess fat. Naringenin, the flavonoid in question, has been found to balance out blood sugar levels, helping prevent metabolic syndrome, a pre-diabetic condition linked to weight accumulation in the waist area. ![]() When it comes to its weight loss association, grapefruit supposedly has fat-burning enzymes that allow those who follow a grapefruit diet to lose as much as 10 lbs in 12 days. Can grapefruit and green tea make it easier or faster for a person to lose weight? How does grapefruit promote weight loss? However, many are particularly intrigued by their weight-loss promotion abilities. Including these two in a daily diet could only produce good results, health-wise. There is no doubt that grapefruit and green tea are very wholesome to consume. ![]() You can learn more about the goodness of green tea here. Meanwhile, green tea’s benefits include a high level of healthy bioactive compound content and fat-burning properties, as well as associations with improvement of brain function, cancer risk reduction, protection from aging, bad breath reduction, weight loss promotion, prevention of type 2 diabetes, and prevention of cardiovascular disease. ![]() Grapefruit is noted for its health benefits, including its high antioxidant content, heart health support, blood sugar management aid, weight loss promotion, and better brain function promotion. Grapefruit and green tea are two foods associated with good nutrition.
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